What is Coaching?
Coaching is about understanding and creating change in your own life. It opens a non-judgmental, open, collaborative and confidential space between a coach and you over a number of in-person or online sessions. Through these sessions we focus on the your own thoughts, challenges, outcomes and goals and thorough that, how you crate change in your life.
What is Transformational Coaching?
You might be familiar with performance coaching that is often used with sports or fitness. This kind of coaching focussed directly on a performance goal.
Transformational Coaching goes deeper into the how and why of you and the change you want to make. It brings together psychological, humanistic, integrative, and holistic techniques to grow and deepen your awareness and understanding.